This overrated exercise is wasting your time in the gym. Click to find out what it is!

We’re all insanely busy, and most of us don’t have hours on end to devote to exercise. The last thing you want is to be wasting any time in the gym, right? To help you get the most from your workouts, celebrity personal trainer Lisa Payne reveals the most overrated exercise of all time (hint: you won’t ever guess what it is!). [protected-iframe id="93f3abc202176ea2a8e4dc5d5aeb43b8-41469694-9604789" info="" width="493" height="369"] This article originally appeared as on Spry Living